Caty Sitton

About CATY

Growing up I had a typical “sports family.” It seemed every season there was a sport I was focused on. During college I was lucky enough to find a major that I thoroughly enjoyed and found interesting, but found myself out of the routine of fitness and gained some unhealthy habits.

After the birth of my first daughter, I found CrossFit and my newest obsession. One thing I loved about CrossFit when first joining, was that being a physically strong woman was encouraged!

I have recently been able to use my degree in exercise science to be able to coach CrossFit and continue to love the community, and especially any form of squats.

Certifications and Experience

• Bachelor’s Degree in Exercise Science from Lindenwood University

• 9 Years CrossFit Experience

• Assistant Coach for 1020 Kids Fitness Camp

• Boss MOM